Understanding Performance Anxiety: Why Does It Happen?

In this article, I want to give a bit of insight on what can potentially cause anxiety before performing and share some tips and exercises to help overcome it. Performance anxiety is a natural response that can affect artists of all skill levels. You are not alone. By understanding the underlying causes and implementing effective coping strategies, you can learn to manage and even overcome performance anxiety, allowing your creativity and talent to shine through. Why does it happen though? Here are some things that can trigger it:

Vulnerability and Exposure: Artistic performances can be deeply personal, involving the expression of emotions and inner thoughts. The vulnerability that comes with sharing intimate or meaningful work in a public setting can heighten anxiety and a fear of being emotionally exposed.

Self-Criticism and Perfectionism: You might set high standards for your work and be overly critical of yourself. The fear of not meeting your own expectations or creating something that falls short of your vision can lead to anxiety before and during performances.

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