Understanding Negative Thought Patterns

Negative thought patterns are automatic, repetitive, and often irrational thoughts that can lead to feelings of anxiety and distress. As we live in this modern era, let’s consider one piece of technology most of us rely on daily: a digital map. It’s always there, ready to guide us from A to B with a quick command. We type in our destination, and it calculates the best route. Our minds operate much the same way. They’re always on standby, waiting for the directions we give. However, if we keep entering the same negative thought "destinations," we’re likely to end up in places we’d rather not be, repeating the same discouraging patterns.

Negative thought patterns can sneak into your life without you even realising how much they’re affecting things. Here’s how they might show up and impact different areas of your life.

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