How to Effectively Use CBT to Overcome Anxiety - Course by LLM

In this online course, you’ll learn how to identify and change negative thought patterns and create helpful and positive behaviours. With guided instruction and practical exercises, you can confidently tackle CBT’s core concepts and apply them in your daily life.

Throughout the course, you’ll explore topics such as identifying irrational beliefs, challenging the cognitive triad, problem-solving, and using cognitive restructuring and behaviour experiments. With this knowledge, you’ll be able to recognise the signs of anxiety, recognise triggers, and regain control.

You’ll also be able to create an action plan to overcome anxiety, recognise and develop adaptive coping skills, and build an empowering future. The skills you learn in this course are backed by science and designed to guide you to better mental well-being.

The first step to managing anxiety is understanding the principles and techniques that can help. Consider exploring this course as a resource to guide you on your journey. Effective anxiety management takes practice and commitment, and the course can be a valuable tool in your toolkit. Take your time to learn, practice, and apply the strategies, and you'll see positive results along the way. I'll be here to support you throughout the course.

What you’ll learn

• What is CBT?

• What is Anxiety?

• Recognising Negative Thought Patterns

• The ABCD model (Activating event, Belief, Consequence, Disputation)

• The Nature of Negative Thought Patterns - Identifying automatic negative thoughts (ANTs)

• Cognitive Restructuring - Replacing Negative Thoughts

• Identifying Alternative Perspectives

• The Link Between Thoughts and Emotions

• Keeping a Thought Journal

• Case Studies and Examples

• Techniques for thought stopping

• Relaxation Techniques

• Coping Strategies

• Managing physical symptoms of anxiety

• Strategies for a healthier lifestyle

• Relapse Prevention and Long-Term Maintenance

• Anxiety hierarchy development and exposure practice

• Assignment and Activities

• Setting future goals for anxiety management and much more

Are there any course requirements or prerequisites?

• You’ll learn how to identify and change negative thought patterns, as well as how to create helpful and positive behaviours. With guided instruction and practical exercises, you’ll be able to confidently tackle the core concepts of CBT and apply them in your daily life.

• Please note, all lectures have integrated captions.

Who this course is for:

• This course is for you if you want to rid yourself of negative thought processes and negative behaviours that may be restricting the quality of your life.

• Are you looking for relief from anxiety?

• Feel overwhelmed by apparently invincible worries? Cognitive Behavioural Therapy (CBT) can provide you with the tools and strategies needed to overcome anxiety and live a happier and healthier life.

Let's begin this journey together!

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